:root {
  --bg: #0f1838;
  --panel: #1a2450;
  --panel-2: #23305e;
  --text: #f3efe2;
  --muted: #b3bcda;
  --accent: #e3b552;
  --accent-2: #f4d488;
  --gold-deep: #c8952f;
  --warn: #ffcc66;
  --danger: #ff6b6b;
  --radius: 14px;
  --shadow: 0 6px 24px rgba(0,0,0,.45);
  font-size: 16px;
}

* { box-sizing: border-box; }

body {
  margin: 0;
  background: linear-gradient(180deg, #0f1838, #0a1230);
  color: var(--text);
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  min-height: 100vh;
  display: flex;
  flex-direction: column;
}

.topbar {
  display: flex;
  align-items: center;
  gap: 16px;
  padding: 14px 22px;
  background: rgba(11,17,42,.9);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid #222c38;
  position: sticky;
  top: 0;
  z-index: 10;
}
.brand {
  background: none; border: none; color: var(--text);
  font-size: 1.15rem; font-weight: 700; cursor: pointer; padding: 0;
}
.crumb { color: var(--muted); font-size: .95rem; }

#app { flex: 1; width: 100%; max-width: 1100px; margin: 0 auto; padding: 26px 22px 60px; }

.footer { text-align: center; color: var(--muted); font-size: .82rem; padding: 14px; opacity: .7; }

.loading { color: var(--muted); text-align: center; padding: 60px; }

/* ---- Saved toast (autosave indicator) ---- */
.saved-toast { position: fixed; bottom: 20px; left: 50%; transform: translateX(-50%) translateY(12px); background: var(--accent); color: #14204a; font-weight: 800; font-size: .9rem; padding: 9px 18px; border-radius: 999px; box-shadow: var(--shadow); opacity: 0; pointer-events: none; transition: opacity .2s ease, transform .2s ease; z-index: 200; }
.saved-toast.show { opacity: 1; transform: translateX(-50%) translateY(0); }

/* ---- Top nav ---- */
.topnav { display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: 20px; background: var(--panel); padding: 6px; border-radius: 16px; border: 1px solid #232d3a; }
.navtab { background: none; border: none; color: var(--muted); font-weight: 700; font-size: .92rem; padding: 9px 16px; border-radius: 12px; cursor: pointer; }
.navtab:hover { color: var(--text); }
.navtab.active { background: linear-gradient(135deg, var(--accent), var(--accent-2)); color: #14204a; }

/* ---- Day navigation bar ---- */
.daynav { display: flex; align-items: center; justify-content: space-between; gap: 10px; background: var(--panel); border: 1px solid #232d3a; border-radius: 12px; padding: 8px 12px; margin-bottom: 18px; }
.dn-arrow { background: var(--panel-2); border: 1px solid #2c3949; color: var(--text); border-radius: 10px; padding: 6px 14px; cursor: pointer; font-weight: 800; }
.dn-arrow:hover { border-color: var(--accent); color: var(--accent); }
.dn-date { font-weight: 700; }
.dn-badge { background: var(--accent); color: #14204a; border-radius: 999px; padding: 2px 9px; font-size: .75rem; font-weight: 800; margin-left: 6px; }
.dn-today { background: none; border: 1px solid #2c3949; color: var(--muted); border-radius: 999px; padding: 2px 10px; font-size: .78rem; cursor: pointer; margin-left: 6px; }
.dn-today:hover { color: var(--accent); border-color: var(--accent); }

/* ---- Calendar ---- */
.cal-header { display: flex; align-items: center; justify-content: space-between; margin-bottom: 12px; }
.cal-month { font-size: 1.3rem; font-weight: 800; }
.cal-grid { display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px; }
.cal-wd { text-align: center; color: var(--muted); font-size: .78rem; font-weight: 700; text-transform: uppercase; letter-spacing: .04em; padding-bottom: 4px; }
.cal-cell { min-height: 64px; background: var(--panel); border: 1px solid #232d3a; border-radius: 10px; padding: 6px; cursor: pointer; display: flex; flex-direction: column; align-items: flex-start; gap: 4px; color: var(--text); }
.cal-cell.empty { background: none; border: none; cursor: default; }
.cal-cell:hover:not(.empty) { border-color: var(--accent); }
.cal-cell.today { border-color: var(--accent); box-shadow: 0 0 0 1px var(--accent) inset; }
.cal-cell.sel { background: #26315f; }
.cal-num { font-weight: 700; font-size: .9rem; color: var(--muted); }
.cal-cell.today .cal-num { color: var(--accent); }
.cal-icons { display: flex; flex-wrap: wrap; gap: 2px; font-size: .82rem; line-height: 1; }
.ci { opacity: .4; filter: grayscale(.5); }
.ci.on { opacity: 1; filter: none; }
.ci-workout { opacity: 1; filter: none; background: rgba(227, 181, 82, .20); border: 1px solid var(--accent); border-radius: 6px; padding: 0 3px; line-height: 1.4; }
.ci-workout.done { background: var(--accent); border-color: transparent; }
.cal-legend { color: var(--muted); font-size: .8rem; margin: 12px 0 4px; }
.cal-legend .lg-on { color: var(--text); }

/* ---- Textareas (notes / goals) ---- */
.goals, .note-field { width: 100%; box-sizing: border-box; background: var(--panel-2); border: 1px solid #2c3949; border-radius: 10px; color: var(--text); padding: 10px 12px; font-family: inherit; font-size: .92rem; line-height: 1.45; resize: vertical; min-height: 70px; }
.goals:focus, .note-field:focus { outline: none; border-color: var(--accent); }
.meal-actions { display: flex; gap: 8px; align-items: center; }
.note-toggle { background: var(--panel-2); border: 1px solid #2c3949; color: var(--muted); border-radius: 8px; padding: 5px 10px; cursor: pointer; font-weight: 700; }
.note-toggle:hover { color: var(--warn); border-color: var(--warn); }
.meal-note { display: none; margin-top: 10px; min-height: 50px; }
.meal-note.open { display: block; }

/* ---- Routine ---- */
.routine-block.done { border-color: var(--gold-deep); }
.rsteps { display: flex; flex-direction: column; gap: 6px; margin-top: 10px; }
.rstep { display: flex; align-items: center; gap: 10px; background: var(--panel-2); border: 1px solid transparent; border-radius: 10px; padding: 10px 12px; cursor: pointer; text-align: left; color: var(--text); font-size: .92rem; line-height: 1.4; }
.rstep:hover { border-color: var(--accent); }
.rstep.on { opacity: .6; }
.rstep .schk { width: 22px; height: 22px; flex: none; border-radius: 6px; border: 1px solid #3a4a5c; display: inline-flex; align-items: center; justify-content: center; color: var(--accent); font-weight: 900; }
.rstep.on .schk { background: var(--accent); color: #14204a; border-color: transparent; }
.li-detail { color: var(--muted); font-size: .82rem; }
.li-item { border: 1px solid transparent; border-radius: 10px; }
.li-item.planned { border-color: var(--accent); background: rgba(227, 181, 82, .09); }
.li-item .rstep { width: 100%; box-sizing: border-box; }
.li-ref-row { padding: 0 12px 10px 46px; }
.li-ref { font-size: .82rem; color: var(--accent-2); text-decoration: none; word-break: break-word; }
a.li-ref:hover { text-decoration: underline; }
.oggi-badge { font-size: .7rem; background: var(--accent); color: #14204a; border-radius: 999px; padding: 1px 8px; font-weight: 800; vertical-align: middle; }
.plan-today { background: #1a2450; border: 1px solid var(--gold-deep); border-radius: 10px; padding: 10px 14px; margin-bottom: 16px; font-weight: 700; color: var(--accent); }

/* ---- Day note banner ---- */
.day-note-banner { background: linear-gradient(135deg, #3a2a15, #2a1f15); border: 1px solid var(--gold, #f0b429); border-left: 4px solid #f0b429; border-radius: 10px; padding: 12px 14px; margin-bottom: 16px; font-weight: 600; color: #ffe7b0; }

/* ---- Day agenda timeline ---- */
.agenda-list { display: flex; flex-direction: column; gap: 8px; }
.ag-item { display: flex; gap: 10px; align-items: flex-start; background: var(--panel); border: 1px solid #232d3a; border-left: 4px solid #3a4a5c; border-radius: 10px; padding: 10px 12px; color: var(--text); }
.ag-item.done { opacity: .55; }
.ag-check { flex: none; width: 26px; height: 26px; margin-top: 2px; border-radius: 7px; border: 1px solid #3a4a5c; background: var(--panel-2); color: var(--accent); font-weight: 900; cursor: pointer; display: inline-flex; align-items: center; justify-content: center; }
.ag-check.on { background: var(--accent); color: #14204a; border-color: transparent; }
.ag-main { flex: 1; min-width: 0; }
.ag-head { display: flex; gap: 14px; align-items: flex-start; }
.ag-head[data-tab], .ag-head[data-exp] { cursor: pointer; }
.ag-time { font-weight: 800; font-variant-numeric: tabular-nums; color: var(--muted); min-width: 46px; padding-top: 1px; }
.ag-body { display: flex; flex-direction: column; gap: 2px; min-width: 0; }
.ag-title { font-weight: 700; }
.ag-item.done .ag-title { text-decoration: line-through; }
.ag-sub { color: var(--muted); font-size: .84rem; }
.ag-caret { color: var(--muted); font-size: .78rem; display: inline-block; transition: transform .15s ease; }
.ag-item.expanded .ag-caret { transform: rotate(180deg); }
.ag-detail { display: none; margin-top: 8px; padding: 10px 12px; background: var(--panel-2); border-radius: 8px; color: #dbe6f1; font-size: .85rem; line-height: 1.5; }
.ag-item.expanded .ag-detail { display: block; }
.ag-detail a, .ag-note-links a { color: var(--accent-2); word-break: break-all; }
.ag-note-toggle { margin-top: 8px; background: var(--panel-2); border: 1px solid #2c3949; color: var(--muted); border-radius: 8px; padding: 4px 10px; cursor: pointer; font-weight: 700; font-size: .8rem; }
.ag-note-toggle:hover { color: var(--warn); border-color: var(--warn); }
.ag-note { display: none; width: 100%; box-sizing: border-box; margin-top: 8px; min-height: 46px; background: var(--panel-2); border: 1px solid #2c3949; border-radius: 8px; color: var(--text); padding: 8px 10px; font-family: inherit; font-size: .88rem; resize: vertical; }
.ag-note.open { display: block; }
.ag-note:focus { outline: none; border-color: var(--accent); }
.ag-note-links { margin-top: 6px; font-size: .82rem; }
.ag-gcal { border-left-color: var(--accent-2); }
.ag-workout { border-left-color: var(--accent); }
.ag-meal { border-left-color: var(--warn); }
.ag-routine { border-left-color: #9b72e8; }
.ag-studio { border-left-color: #f4845f; }
.ag-work { border-left-color: #4a90d9; }

/* ---- Nutrition ---- */
.ali-actions { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 14px; }
.ali-actions .cta { margin-top: 0; }
.meal { background: var(--panel); border: 1px solid #232d3a; border-radius: var(--radius); padding: 16px 18px; margin-bottom: 14px; box-shadow: var(--shadow); }
.meal.done { opacity: .62; }
.meal-head { display: flex; justify-content: space-between; align-items: center; margin-bottom: 10px; gap: 10px; }
.meal-label { font-size: 1.15rem; font-weight: 800; }
.meal-time { color: var(--muted); font-size: .82rem; }
.meal-check { background: var(--panel-2); border: 1px solid #2c3949; color: var(--text); border-radius: 999px; padding: 6px 14px; cursor: pointer; font-weight: 700; font-size: .85rem; flex: none; }
.meal-check:hover { border-color: var(--accent); color: var(--accent); }
.meal.done .meal-check { background: var(--accent); color: #14204a; border-color: transparent; }
.opt { padding: 8px 0; border-top: 1px solid #232d3a; }
.opt:first-of-type { border-top: none; }
.opt-text { line-height: 1.45; }
.opt-text.muted { color: var(--muted); }
.opt-recipes { margin-top: 6px; display: flex; flex-wrap: wrap; gap: 6px; }
.recipe-chip { background: #1d2733; border: 1px solid var(--warn); color: var(--warn); border-radius: 999px; padding: 4px 12px; cursor: pointer; font-weight: 700; font-size: .82rem; }
.recipe-chip:hover { background: var(--warn); color: #2a1e00; }

.ing { margin: 0; padding-left: 20px; line-height: 1.6; }
.steps { line-height: 1.55; color: #dbe6f1; margin: 0; }

.shop-list { display: grid; grid-template-columns: repeat(auto-fill, minmax(200px, 1fr)); gap: 6px; }
.shop-item { display: flex; align-items: center; gap: 10px; background: var(--panel-2); border: 1px solid transparent; border-radius: 10px; padding: 9px 12px; cursor: pointer; text-align: left; color: var(--text); font-size: .9rem; }
.shop-item:hover { border-color: var(--accent); }
.shop-item.on { opacity: .55; }
.shop-item .schk { width: 22px; height: 22px; border-radius: 6px; border: 1px solid #3a4a5c; display: inline-flex; align-items: center; justify-content: center; color: var(--accent); font-weight: 900; flex: none; }
.shop-item.on .schk { background: var(--accent); color: #14204a; border-color: transparent; }

/* ---- Schedule banner / progress ---- */
.banner {
  background: linear-gradient(135deg, #1a2450, #14204a);
  border: 1px solid var(--gold-deep); border-radius: var(--radius);
  padding: 18px 20px; margin-bottom: 14px; box-shadow: var(--shadow);
}
.banner .kicker { color: var(--accent); font-weight: 800; font-size: .82rem; text-transform: uppercase; letter-spacing: .05em; }
.banner .today-title { font-size: 1.5rem; font-weight: 800; margin: 4px 0 12px; }
.banner .t-time { color: var(--muted); font-weight: 600; font-size: 1rem; }
.today-actions { display: flex; flex-wrap: wrap; gap: 10px; }
.today-actions .cta { margin-top: 0; }

.progress-wrap.big { height: 12px; margin-bottom: 4px; }
.prog-count { color: var(--muted); font-size: .85rem; margin-bottom: 18px; }

.schedule { margin-bottom: 26px; background: var(--panel); border: 1px solid #232d3a; border-radius: var(--radius); padding: 6px 14px; }
.schedule summary { cursor: pointer; padding: 10px 4px; font-weight: 700; color: var(--accent-2); }
.srows { display: flex; flex-direction: column; gap: 4px; padding: 6px 0 12px; }
.srow {
  display: grid; grid-template-columns: 30px 38px 130px 1fr; align-items: center; gap: 8px;
  background: var(--panel-2); border: 1px solid transparent; border-radius: 10px;
  padding: 9px 12px; cursor: pointer; text-align: left; color: var(--text); font-size: .9rem;
}
.srow:hover { border-color: var(--accent); }
.srow.is-today { border-color: var(--accent); box-shadow: 0 0 0 1px var(--accent) inset; }
.srow.is-done { opacity: .6; }
.srow .schk { width: 24px; height: 24px; border-radius: 6px; border: 1px solid #3a4a5c; display: inline-flex; align-items: center; justify-content: center; color: var(--accent); font-weight: 900; }
.srow.is-done .schk { background: var(--accent); color: #14204a; border-color: transparent; }
.srow .snum { color: var(--muted); }
.srow .sname { font-weight: 600; }

.cur-badge { font-size: .72rem; background: var(--accent); color: #14204a; border-radius: 999px; padding: 3px 10px; font-weight: 800; vertical-align: middle; }

/* ---- Home (choose workout) ---- */
.prog-block { margin-bottom: 34px; }
.prog-title { font-size: 1.4rem; margin: 0 0 14px; padding-bottom: 8px; border-bottom: 2px solid #232d3a; }
.phase-group { margin-bottom: 20px; }
.phase-group h3 { font-size: .95rem; color: var(--accent-2); text-transform: uppercase; letter-spacing: .06em; margin: 0 0 12px; }
.day-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(240px, 1fr)); gap: 14px; }
.day-card {
  display: flex; flex-direction: column; gap: 6px; text-align: left;
  background: var(--panel); border: 1px solid #232d3a; border-radius: var(--radius);
  padding: 18px 18px; cursor: pointer; box-shadow: var(--shadow);
  transition: transform .08s ease, border-color .12s ease;
}
.day-card:hover { transform: translateY(-2px); border-color: var(--accent); }
.day-card .dtitle { font-size: 1.2rem; font-weight: 800; }
.day-card .count { color: var(--muted); font-size: .86rem; }
.day-card .go { margin-top: 6px; color: var(--accent); font-weight: 700; font-size: .9rem; }

.back-link {
  background: none; border: none; color: var(--muted); cursor: pointer;
  font-size: .9rem; padding: 0 0 10px; display: inline-block;
}
.back-link:hover { color: var(--accent); }
.agenda-back { background: var(--panel-2); border: 1px solid var(--accent); color: var(--accent); border-radius: 999px; padding: 8px 16px; font-weight: 700; margin-bottom: 16px; }
.agenda-back:hover { background: var(--accent); color: #14204a; }

/* ---- Cards / catalog ---- */
.day-head { margin-bottom: 22px; }
.day-head h1 { margin: 0 0 4px; font-size: 1.9rem; }
.day-head .sub { color: var(--muted); }

.cta {
  display: inline-flex; align-items: center; gap: 10px;
  margin-top: 16px;
  background: linear-gradient(135deg, var(--accent), var(--accent-2));
  color: #14204a; font-weight: 800; font-size: 1.05rem;
  border: none; border-radius: 999px; padding: 14px 26px; cursor: pointer;
  box-shadow: var(--shadow); transition: transform .08s ease;
}
.cta:hover { transform: translateY(-1px); }
.cta.secondary { background: var(--panel-2); color: var(--text); box-shadow: none; }

.section {
  background: var(--panel); border: 1px solid #232d3a; border-radius: var(--radius);
  padding: 18px 20px; margin-bottom: 18px; box-shadow: var(--shadow);
}
.section h2 { margin: 0 0 4px; font-size: 1.25rem; }
.section .note { color: var(--muted); font-size: .92rem; margin-bottom: 14px; }
.badge-rounds {
  display: inline-block; background: var(--panel-2); color: var(--accent);
  border-radius: 999px; padding: 2px 10px; font-size: .78rem; font-weight: 700; margin-left: 8px;
}

.ex { display: flex; align-items: center; gap: 14px; padding: 11px 6px; border-top: 1px solid #232d3a; }
.ex:first-of-type { border-top: none; }
.ex .num { width: 26px; color: var(--muted); font-variant-numeric: tabular-nums; }
.ex .info { flex: 1; min-width: 0; }
.ex .name { font-weight: 600; }
.ex .meta { color: var(--muted); font-size: .86rem; margin-top: 2px; }
.ex .reps { color: var(--accent); font-weight: 700; }
.ex .alt { color: var(--warn); }
.ex .play {
  flex: none; background: var(--panel-2); color: var(--text); border: 1px solid #2c3949;
  border-radius: 10px; padding: 8px 14px; cursor: pointer; font-weight: 600;
}
.ex .play:hover { border-color: var(--accent); color: var(--accent); }

/* ---- Guided ---- */
.guided { display: grid; grid-template-columns: 1fr; gap: 18px; }
.gtop { display: flex; justify-content: space-between; align-items: center; gap: 12px; color: var(--muted); }
.gtop .sec { font-weight: 700; color: var(--accent-2); }
.progress-wrap { height: 8px; background: var(--panel-2); border-radius: 999px; overflow: hidden; }
.progress-bar { height: 100%; background: linear-gradient(90deg, var(--accent), var(--accent-2)); width: 0; transition: width .25s ease; }

.video-wrap { position: relative; width: 100%; aspect-ratio: 16/9; background: #000; border-radius: var(--radius); overflow: hidden; box-shadow: var(--shadow); }
.video-wrap iframe { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; }

.exercise-name { font-size: 2rem; font-weight: 800; margin: 4px 0 2px; }
.chips { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 6px; }
.chip { background: var(--panel-2); border-radius: 999px; padding: 5px 13px; font-weight: 700; }
.chip.reps { color: var(--accent); }
.chip.side { color: var(--warn); }
.chip.round { color: var(--accent-2); }
.tip { background: #1d2733; border-left: 4px solid var(--warn); border-radius: 8px; padding: 12px 14px; color: #dbe6f1; }
.tip b { color: var(--warn); }

.rest-screen { text-align: center; padding: 30px 10px; }
.rest-screen .big { font-size: 1.6rem; font-weight: 800; color: var(--accent); }

/* Timer */
.timer { background: var(--panel); border: 1px solid #232d3a; border-radius: var(--radius); padding: 16px 18px; box-shadow: var(--shadow); }
.timer .display { font-size: 3.2rem; font-weight: 800; text-align: center; font-variant-numeric: tabular-nums; letter-spacing: 1px; }
.timer .display.alarm { color: var(--danger); }
.timer-controls { display: flex; gap: 10px; justify-content: center; flex-wrap: wrap; margin-top: 8px; }
.tbtn { background: var(--panel-2); color: var(--text); border: 1px solid #2c3949; border-radius: 10px; padding: 9px 16px; cursor: pointer; font-weight: 700; }
.tbtn:hover { border-color: var(--accent); }
.tbtn.primary { background: var(--accent); color: #14204a; border-color: transparent; }
.presets { display: flex; gap: 8px; justify-content: center; margin-top: 8px; }
.preset { background: none; border: 1px solid #2c3949; color: var(--muted); border-radius: 8px; padding: 5px 12px; cursor: pointer; font-size: .85rem; }
.preset:hover { color: var(--accent); border-color: var(--accent); }

.nav { display: flex; justify-content: space-between; gap: 12px; }
.navbtn { flex: 1; border: none; border-radius: 12px; padding: 16px; font-size: 1.1rem; font-weight: 800; cursor: pointer; }
.navbtn.prev { background: var(--panel-2); color: var(--text); flex: 0 0 32%; }
.navbtn.next { background: linear-gradient(135deg, var(--accent), var(--accent-2)); color: #14204a; }
.navbtn:disabled { opacity: .4; cursor: not-allowed; }

/* circolazione cards */
.circo-card.circo-today { border-color: var(--gold-deep); box-shadow: 0 0 0 1px var(--gold-deep) inset; }
.circo-card.done { opacity: .82; }
.circo-meta { color: var(--muted); font-size: .85rem; margin: 6px 0 12px; }
.circo-others-note { margin: 22px 0 10px; }
.circo-others-head { font-weight: 700; color: var(--muted); margin: 4px 0 10px; text-transform: uppercase; letter-spacing: .04em; font-size: .78rem; }
.circo-card .cta { margin-top: 4px; }

.kbd-hint { text-align: center; color: var(--muted); font-size: .8rem; }
.kbd-hint kbd { background: var(--panel-2); border-radius: 5px; padding: 1px 6px; border: 1px solid #2c3949; }

@media (min-width: 860px) {
  .guided { grid-template-columns: 1.4fr .9fr; align-items: start; }
  .guided .col-main { grid-column: 1; }
  .guided .col-side { grid-column: 2; display: flex; flex-direction: column; gap: 18px; }
  .guided .gtop, .guided .progress-wrap, .guided .nav, .guided .kbd-hint { grid-column: 1 / -1; }
}

/* --- selettore protocollo circolazione --- */
.circo-protos{display:flex;flex-wrap:wrap;gap:8px;margin:14px 0 4px}
.proto-btn{
  border:1px solid var(--line,#d8dee4);background:transparent;color:inherit;
  border-radius:999px;padding:7px 14px;font:inherit;font-size:.86rem;cursor:pointer;
}
.proto-btn:hover{border-color:#9aa7b1}
.proto-btn.on{background:#0f8a95;border-color:#0f8a95;color:#fff;font-weight:600}
.rlink{
  display:inline-block;margin-left:6px;font-size:.82em;font-weight:600;
  color:#0f8a95;text-decoration:none;white-space:nowrap;
}
.rlink:hover{text-decoration:underline}

/* --- frase del giorno --- */
.frase-card{
  margin:16px 0 18px;padding:16px 18px;border-radius:14px;cursor:pointer;
  background:linear-gradient(135deg, rgba(15,138,149,.14), rgba(107,88,189,.12));
  border:1px solid rgba(15,138,149,.30);
  transition:border-color .15s ease, transform .12s ease;
}
.frase-card:hover{border-color:rgba(15,138,149,.55)}
.frase-card:active{transform:scale(.995)}
.frase-kicker{
  font-size:.72rem;letter-spacing:.12em;text-transform:uppercase;
  opacity:.75;margin-bottom:8px;font-weight:600;
}
.frase-testo{font-size:1.02rem;line-height:1.55;font-style:italic}
.frase-autore{margin-top:9px;font-size:.86rem;opacity:.7;font-weight:600}

/* --- respirazione --- */
.resp-block{border-color:rgba(15,138,149,.45)}
.resp-meta{font-size:.84rem;opacity:.72;margin:10px 0}
.resp-safety ul{margin:8px 0 0;padding-left:20px}
.resp-safety li{margin:6px 0;font-size:.92rem;line-height:1.45;opacity:.9}
.resp-max-row{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin-top:10px}
.resp-max-row input{
  width:110px;padding:9px 12px;border-radius:10px;font:inherit;font-size:1.05rem;
  text-align:center;border:1px solid var(--line,#d8dee4);background:transparent;color:inherit;
}
.resp-esiti{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}
.resp-ex .num{font-size:1.25rem;background:transparent}
.resp-ex.resp-hold{border-left:3px solid #0f8a95}
.resp-ex.resp-rest{border-left:3px solid rgba(255,255,255,.18);opacity:.78}
.resp-ex.resp-prep{border-left:3px solid #6b58bd}
.resp-ex.resp-move{border-left:3px solid #cc4680}
.focus-screen{
  width:100%;height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;
  gap:10px;text-align:center;padding:24px;border-radius:14px;
  background:linear-gradient(150deg, rgba(15,138,149,.20), rgba(107,88,189,.16));
}
.focus-screen.rest{background:linear-gradient(150deg, rgba(255,255,255,.07), rgba(255,255,255,.03))}
.focus-screen.move{background:linear-gradient(150deg, rgba(204,70,128,.22), rgba(107,88,189,.14))}
.focus-icon{font-size:3.4rem;line-height:1}
.focus-name{font-size:1.3rem;font-weight:700;line-height:1.25}
.focus-reps{font-size:2rem;font-weight:700;font-variant-numeric:tabular-nums;opacity:.9}
.rlink-alt{opacity:.6;font-weight:500}

/* --- report --- */
.rep-row{margin:16px 0}
.rep-head{display:flex;justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:7px;font-size:.95rem}
.rep-head b{font-variant-numeric:tabular-nums;opacity:.9}
.rep-days{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}
.rep-day{
  width:38px;height:48px;border-radius:10px;display:flex;flex-direction:column;
  align-items:center;justify-content:center;gap:2px;
  border:1px solid var(--line,#2a333c);background:transparent;
}
.rep-day.on{background:rgba(15,138,149,.28);border-color:rgba(15,138,149,.6)}
.rep-day-n{font-size:.95rem;font-weight:700;font-variant-numeric:tabular-nums;min-height:1.1em}
.rep-day-l{font-size:.62rem;letter-spacing:.08em;opacity:.6;text-transform:uppercase}
.bar{height:6px;border-radius:4px;background:rgba(255,255,255,.10);overflow:hidden}
.bar > i{display:block;height:100%;border-radius:4px;background:linear-gradient(90deg,#0f8a95,#3cc3ce);transition:width .3s ease}
.measures{display:flex;flex-direction:column;margin-top:10px}
.mrow{display:flex;justify-content:space-between;align-items:baseline;gap:14px;padding:8px 0;border-top:1px solid rgba(255,255,255,.07);font-size:.92rem}
.mrow:first-child{border-top:none}
.mrow .lbl{opacity:.8}
.mrow .val{font-variant-numeric:tabular-nums;opacity:.95;font-weight:600;white-space:nowrap}

/* --- telefono --- */
@media (max-width: 720px) {
  #app{
    padding: 16px 14px calc(60px + env(safe-area-inset-bottom));
  }
  .topbar{
    padding-left: max(14px, env(safe-area-inset-left));
    padding-right: max(14px, env(safe-area-inset-right));
  }
  /* barra delle schede: una riga sola che scorre, invece di andare a capo */
  .topnav{
    flex-wrap: nowrap;
    overflow-x: auto;
    scrollbar-width: none;
    -webkit-overflow-scrolling: touch;
    margin-left: -14px; margin-right: -14px;
    padding-left: 14px; padding-right: 14px;
    border-radius: 0; border-left: none; border-right: none;
  }
  .topnav::-webkit-scrollbar{ display: none }
  .navtab{ flex: 0 0 auto; padding: 10px 13px; font-size: .88rem }

  h1{ font-size: 1.55rem }
  .day-head .sub{ font-size: .9rem }

  /* bersagli più grandi per il dito */
  .cta, .meal-check, .proto-btn, .tbtn, .navbtn{ min-height: 44px }
  .rstep{ padding-top: 12px; padding-bottom: 12px }
  .daynav{ padding: 8px 10px }
  .dn-arrow{ padding: 8px 14px }

  /* guidata: video, nome e timer impilati e leggibili */
  .timer .display{ font-size: 3rem }
  .presets{ flex-wrap: wrap }
  .nav{ position: sticky; bottom: 0; padding-bottom: env(safe-area-inset-bottom); }

  .rep-day{ width: 34px; height: 44px }
  .cal-cell{ min-height: 56px }
  .resp-max-row input{ width: 96px }
}

/* --- barra di stato del telefono: l'app non ci finisce sotto --- */
.topbar{
  padding-top: calc(14px + env(safe-area-inset-top));
  padding-left: max(22px, env(safe-area-inset-left));
  padding-right: max(22px, env(safe-area-inset-right));
}
@media (max-width: 720px){
  .topbar{
    padding-top: calc(12px + env(safe-area-inset-top));
    padding-bottom: 12px;
  }
  .brand{ font-size: 1rem }
  .crumb{ font-size: .85rem }
}

/* --- nota "scrivi sul diario cartaceo" --- */
.nota-diario{
  margin: 10px 0 4px;
  padding: 10px 13px;
  border-radius: 10px;
  font-size: .88rem;
  line-height: 1.45;
  background: rgba(204, 70, 128, .12);
  border: 1px solid rgba(204, 70, 128, .30);
}

/* --- timer dentro uno step della routine --- */
.rtimer{
  display:inline-block;margin-left:8px;padding:3px 10px;
  border-radius:999px;border:1px solid rgba(15,138,149,.55);
  background:transparent;color:#3cc3ce;
  font:inherit;font-size:.8em;font-weight:700;font-variant-numeric:tabular-nums;
  cursor:pointer;white-space:nowrap;vertical-align:middle;
}
.rtimer:hover{background:rgba(15,138,149,.16)}
.rtimer.run{background:#0f8a95;border-color:#0f8a95;color:#fff}
.rtimer.fine{background:rgba(60,195,206,.20);border-color:#3cc3ce;color:#3cc3ce}

/* ============================================================
   VERSIONE PUBBLICA · Brand Linfa (blu notte + oro) + Password
   ============================================================ */
.brand {
  font-family: "Oswald", -apple-system, sans-serif;
  font-weight: 600; letter-spacing: .06em; text-transform: uppercase;
  color: var(--accent); font-size: 1.2rem;
  display: inline-flex; align-items: baseline; gap: 9px;
}
.brand .b-foot { font-size: 1.15rem; }
.brand .b-sub {
  font-family: -apple-system, "Segoe UI", sans-serif;
  font-weight: 700; font-size: .58rem; letter-spacing: .22em;
  color: var(--muted); text-transform: uppercase;
}
h1, .cal-month {
  font-family: "Oswald", -apple-system, sans-serif;
  font-weight: 600; letter-spacing: .01em;
}
.footer .lf-gold { color: var(--accent); font-weight: 700; }

/* ---- Password gate ---- */
#gate {
  position: fixed; inset: 0; z-index: 9999;
  background: #0f1838;
  display: flex; align-items: center; justify-content: center; padding: 24px;
}
html.unlocked #gate { display: none; }
#gate .gate-card { width: 100%; max-width: 340px; text-align: center; }
#gate .gate-foot { font-size: 3rem; line-height: 1; }
#gate .gate-logo {
  font-family: "Oswald", sans-serif; font-weight: 700; text-transform: uppercase;
  font-size: 2.5rem; color: var(--accent); letter-spacing: .06em; margin: 6px 0 2px;
}
#gate .gate-sub {
  color: var(--muted); letter-spacing: .26em; font-size: .68rem;
  text-transform: uppercase; font-weight: 700; margin-bottom: 28px;
}
#gate form { display: flex; flex-direction: column; gap: 12px; }
#gate input {
  width: 100%; padding: 14px 16px; border-radius: 12px;
  border: 1px solid #33417a; background: #131d44; color: var(--text);
  font-size: 1.05rem; text-align: center; letter-spacing: .05em;
}
#gate input::placeholder { color: #7f8bb5; }
#gate input:focus { outline: none; border-color: var(--accent); }
#gate button {
  padding: 14px; border: none; border-radius: 12px;
  background: linear-gradient(135deg, var(--accent), var(--accent-2));
  color: #14204a; font-weight: 800; font-size: 1rem; cursor: pointer;
  font-family: "Oswald", sans-serif; letter-spacing: .04em; text-transform: uppercase;
}
#gate .gate-err { color: var(--danger); font-size: .85rem; min-height: 1.2em; }
body.locked { overflow: hidden; }

/* ---- Card Corsi Linfa ---- */
.corsi-card { background: linear-gradient(135deg, #1a2450, #141d42); border: 1px solid var(--gold-deep); border-radius: var(--radius); padding: 16px 18px; margin: 4px 0 20px; }
.corsi-card h3 { font-family: "Oswald", sans-serif; font-weight: 600; margin: 0 0 12px; color: var(--accent); letter-spacing: .04em; }
.corsi-links { display: flex; flex-direction: column; gap: 9px; }
.corso-link {
  display: flex; align-items: center; gap: 10px; text-decoration: none;
  background: var(--panel-2); border: 1px solid #2c3a6a; border-radius: 10px;
  padding: 11px 14px; color: var(--text); font-weight: 700; font-size: .92rem;
}
.corso-link:hover { border-color: var(--accent); color: var(--accent); }
.corso-link .arrow { margin-left: auto; color: var(--accent); }

/* ---- Logo piedi (oro) ---- */
.brand { padding: 0; display: inline-flex; align-items: center; gap: 0; }
.feet { display: block; width: auto; }
.brand-feet { height: 38px; width: 38px; border-radius: 9px; display: block; }
.gate-feet { width: 128px; height: auto; margin: 0 auto 24px; display: block; }
#gate .gate-card { max-width: 320px; }
.gate-info { margin-top: 20px; font-size: .82rem; color: var(--muted); }
.gate-info a { color: var(--accent); text-decoration: none; font-weight: 700; }
.gate-info a:hover { text-decoration: underline; }